First Time Trial

Yesterday was the first day of 2.0. It was my very first time trial. A time trial is to figure out where you fall pace wise. You run two miles as fast as you can you shouldn't be able to talk and it should be really really hard. They time you and based on that they put you in a pace group. In 2.0, Wednesday nights and Saturday mornings our group workouts. On Wednesdays, you do speed work. On Saturday you are in a pace group and you go for a long run. Because you are increasing your distance on Saturdays, you need to slow down. The pace group with a pacer helps you slow down.

I was really nervous because I'm a very slow runner. The highest pace group is a 15 and I was really hoping to not be dead last. Not that I'm not very used to being last at this point! I was actually really hoping for a 14. I ran my two mile time trial in exactly 24 minutes even. That means I ran a 12 minute mile! Twice. They put you in a pace group 1 minute above your pace from the time trial. Remember this is too slow you down on Saturdays for your long run. So I am in the 13 pace group.

I can't begin to say how proud I am of myself and how astonished I am by how far I've come. One thing that I was thinking the whole time that I was running was that when I started my program in October of 2014 I couldn't even run a mile. I couldn't even run a minute. And 12 weeks later I was running 3 miles straight! But the thing is that when I first started to learn to run program way back and then, running the first two minutes was so hard and took everything I had. And now running 2 miles was so hard and took everything I had. But the cool thing is is that no matter where you are in the same journey, you are working and pushing yourself as hard as you can and its the same a feeling you get running your first two minutes as it does running your first two miles. I'll is going as hard as I could and pushing myself to the max and I ran a 12 minute mile. But in that moment the person running a four minute mile with feeling the exact same way. It's amazing. And it's a very cool feeling of camaraderie.

After my time trial, I took Hawksley to the dog park for the very first time. I have been hesitating to do this because I've heard horror stories about dog parks. But I was so very pleasantly surprised and we had an amazing time. He loves every minute and was completely exhausted at the end. A tired puppy is a happy puppy. All together I had a really great weekend. My first homework for 2.0, is a 3 mile run tomorrow. It's going to be 80 degrees tomorrow, so even though there is a group of people meeting at 6:30 p.m I think I'm going to wake up early and do it by myself before work. I hate running by myself, but I hate running in the heat even worse!

I have been thinking a lot about Nutrition lately. I've really not been able to get my head around eating and vitamins and moderation. It's something I've always struggled with. And it's something I will always struggle with. I've accepted that and I'm willing to take on each battle in this big war of being healthy. I think that I need to commit to 21 days of tracking what I eat. I really don't like tracking. But I think that it does help to see what I'm eating each day and reflect on it. I'm kind of looking forward to doing Weight Watchers. Not going to the meetings, but counting.. So that's what I will be doing this week and for the next two weeks at least.

When I pulled out my food jour to get started, I decided to look back on some old entries. I read some from the end of 2013. It was astonishing to read those thoughts that I had when I was so very overweight. Everything was so much harder and I felt so disconnected from myself and from life in general. It was really good to read that to remind myself how far I've come. I've lost over a hundred pounds but the biggest most remarkable change is the day to day. I enjoy life so much more now. It's important to remember that. My biggest success is not my size 10 jeans (which is super exciting don't get me wrong) but my new outlook on life my new healthy body and my ability to just enjoy every moment.

My next goal is to get down to a weight which classifies my BMI as only overweight and not obese. I am 6 pounds away! But my bigger goal is to really get ahead and feel in charge of my eating. So that's what I will be focusing on. The great thing is that with 2.0, all my fitness goals are coached, so I will have help with that. I really want to get faster! And I know I'm in really good hands to accomplish just that.

Oh yeah, I actually like running

I met a ton of other runners through the fleet feet learn to run program. The training programs have a break in between them. I made a facebook group called Lost in Pace so that we could have a place to connect and plan runs during the break....and also plan homework sessions during the program.

The group has really taken off! I planned a run for this morning on the canal path with breakfast at Simply Crepes after. There were three 5k's this morning and a lot of people ran in those but 7 of us met this morning. 

The canal path is nice because its a pretty run on the water with no traffic or cars. Its gravel so its better on the knees than pavement and there are trees for shade. Its also very flat and there are restaurants and ice cream shoppes and little stores that make it a lot of fun.

I'm happy to say I had a great run! The weather was perfect at 60 degrees with a cool breeze. It was bright with a clear blue sky. And I felt great the whole time. My legs felt good and my heart felt good. 

We did an out and back since people were at different paces. I did 3 miles and had negative splits! The last mile is my fastest mile to date!!! So happy because I really needed a good run. I have been actually asking myself if I even like running. Its hard running with Hawksley and my last 5k was so awful because I was pretty sick....I needed a good run and today more than fit the bill.

The next Nobo session starts a week from today. Really looking forward to it!

At Simply Crepes I got a goat cheese, asparagus mushroom crepe. It was pretty darn good but my mom got a creme brulé oatmeal that was out of this world. My friend got a brie, ham and apple crepe. Yum.

When I got home we took Hawksley to the dog park and then went grocery shopping. I have been relying heavily on frozen dinners (Lean Cuisines) because I feel stretched so thin in the summer. I want to be outside enjoying life not inside cooking!

Hawksley is sleeping still exhausted from the dog park. A tired dog is a happy dog!

Less than Fun Run

I woke up late this morning for my 6am run. Which under normal circumstances would have just been annoying but since I was meeting 4 people it was rude too.

After throwing on clothes and my Garmin and my wrist water bottle, Hawksley and I were out the door.

Despite being 110 pounds, Hawksley is only 7 months old and still in training. I feel bad in saying that recently I have chosen to leave him home more often than not when I go running because I haven't wanted to be bothered with the frustration of a training walk. Hawksley is the best behaved dog in the world! (In addition to being the handsomest!) Here he is at the dog park at my apartment...with his favorite thing...a stick in his mouth :-)

But when I start running (which is not a run for him...when I'm running he is walking quickly), he goes bonkers!

He starts jumping backwards and biting the leash. This only lasts about a minute but it still hurts my shoulder and is very annoying! Once he calms down its much better and he is back his good old self. We are working with a trainer and I realize it goes much better if I get his energy out before my run.

First we do a training walk to the dog park and then I let him run around there. Then we go for a run. Whew!  A lot to do in the morning but we both feel great after and the whole day is so much better!

I wish I could say today was a great run but it wasn't. I woke up with my hip bothering me. Right off the bat, Hawksley drops a deuce.  When I bagged it up, it got on my thumb! Ew!

Then my ankle started bugging me. I was going to do a short slow run. Then Hawksley went #2 again. (Because, oh, another fun fact? My running gets him so excited he poops a lot. Loose ones. During my run....so I'm stopping and bagging poops that look like they were dropped from pterodactyls periodically during my run...are you hating me less and less for leaving him home yet?) As I cleaned it up it got on my wrist water-bottle. Ick!

That's when I decided we were done. We did a training walk back to the apartment. Was more walking and stopping than running for sure!

Oh well. I try not to get upset about a bad run.....cuz there's always another one around the corner. I'm running tomorrow morning too. Hope it goes better.

My next running class session is starting soon! I signed up for No Boundaries 2.0 at my local Fleet Fleet running store. I'm scared and excited at the same time!